All Hypnosis is Self Hypnosis

As part of your sessions with me, you will quickly acquire the skills of self-hypnosis. 

All of my sessions are recorded. You will receive your own personalized audio recording so that you can reinforce the subconscious suggestions that we worked on together.

Hypnosis can make impactful changes in your life such as:

Weight Loss

Losing weight can be difficult because of unresolved emotional issues. Instead of using food as a reward after a difficult day, hypnosis helps your subconscious mind to select a healthier “feel good” memory or program that doesn’t undermine your health.

Depression

Hypnosis can help people to rise above depressed feelings with proven methods of professional hypnosis. People who have felt stuck or depressed are able to easily move forward with more joy and pleasure for life.

In just six sessions you can start living your best life, and it all begins with the first session!

Chronic Pain

Does chronic pain prevent you from engaging in family events? Do you feel like a shut in? Does your pain cause you to experience anxiety, guilt, or resentment? Are you tired all the time?

Has chronic pain stopped you from living the life of your dreams?

Research has confirmed that hypnosis works for a number of psychological and medical conditions. Chronic pain relief is one of the most researched areas of hypnosis and it shows that pain relief without medication is one of the greatest benefits.

Sleep Issues

Using hypnosis for sleep issues has been found to help people to fall asleep as well as stay asleep throughout the night. That’s because hypnosis works to change the thought patterns related to sleep. If you have ever dreaded going to bed because your mind keeps whirling, or you wake up at 3 a.m. and can’t get back to sleep, chances are you have negative thought patterns that can be eliminated through hypnosis.

Sleep used be an issue for me, too. After 30 years of using sleeping pills and then switching to expensive CBD oil, I am now free of both because of self hypnosis. And I’m excited to share this same success with you.

Pre and Post Surgery

Surgeons and other health providers have reported that their patients who were treated with hypnosis before and after surgery had better outcomes. They were not as fearful going into surgery and needed less pain medication after surgery. People also had shorter recovery periods and their wounds healed faster.

How To Prepare for an Online Virtual Session

Online/Virtual medical hypnosis can take place in the comfort of your own home, or office. Sessions are conducted over via Zoom. Hypnosis sessions are approximately 45 minutes.

Tips for your ideal hypnosis experience

• Find a quiet place where you will not be disturbed by anyone

• Have a comfortable place which you can recline with pillows and a blanket

• Make sure you have downloaded the free Zoom app before our first session

• Use a laptop, tablet, or phone for the session and block incoming notifications

• Make sure to turn off your phone and other electronics that are not being used 

• Headset or earbuds are ideal, but not necessary

What to expect from your virtual hypnosis session online 

• You will receive a Zoom invitation on the day of your session

• Put your laptop or tablet near where you are reclining so that Barbara can see your head and chest

• You will be in a deep state of relaxation for the hypnosis, and fully alert and feeling wonderful when the session is complete

• You will receive an audio recording of your session to reinforce our work together for ongoing success